It's so easy to be a vegetarian nowadays with the HEAPS of options you have to swap out the meat components with in your favorite dishes.
I consider myself blessed to have been raised by a mother who sleeps, breathes, and (literally) eats organically. She preaches the importance of non-GMO products. Preservatives, carageneen, and pesticide-covered produce immediately spoil when she's around. And don't get me started about her meat industry rants.
She practices what she preaches and these habits have rubbed off on me. I've been a vegetarian for almost two years now and health-wise it was the best decision I've ever made. I live on my own down at school so I try my hardest to live by what my mom taught me when I'm out buying my own groceries and I think I do a pretty good job.
Here's a list of meat substitutes that are either all organic or use non GMO soy. You can start incorporating these into your diets if you're trying to make the transformation to a completely vegetarian lifestyle. All the products listed I've tried and loved. I'm sure there's a bunch more out there which are perfectly delicious that I just haven't tried out yet. GO EXPLORING!
I'll also post the links to the companies' websites (wherever I can) so you can find out if their products are sold in your favorite supermarket.
Disclaimer: not all of these options are VEGAN friendly.
Gardein
Gardein is probably my favorite brand of meatless cuisine. They have SO MANY options to choose from. These are just photos of the ones I or my roommate currently have on hand. Here's a list of all of Gardein's products I've tried:
The Ultimate Beefless Burger
Crispy Chick'n Patty
Lightly Breaded Turk'y Cutlet
Zesty Marinara Crispy Chick'n Filets
Mandarin Orange Crispy Chick'n
Chipotle Lime Crispy Fingers
Seven Grain Crispy Tenders
BBQ Pulled Shreds
Some of these come with little sauce packets, but I usually just toss them and make my own creations (as you can tell with my recipes). The mandarin sauce is really good though if you want a quick meal and don't have the time to make your own elaborate asian-inspired sauce.
Seitan and Tempeh
I don't really have a specific brand that I like to buy when I'm buying seitan or tempeh. For tempeh, it's easy for me to find an organic option in Wegman's or ShopRite or Trader Joe's or wherever I'm buying my groceries. It's not that easy when it comes to seitan... It's a wheat protein and not a soy protein so I cheat a little bit and buy it anyway because Westsoy is the only brand I've seen... but if you can get your hands on an organic brand then absolutely opt for that one.
Lightlife products are relatively new to me, but so far I'm enjoying them quite a bit. They're made with non-GMO soy and they're quite delicious. I was REALLY surprised by their deli options. They're like cold-cuts but totally meat free and tasty. Their Smart Sausages are VERY similar to the Trader Joe's soy sausages that are near and dear to my heart. Definitely an A+ in my book!
I'm not sure if it's true for ALL of Quorn's products, but I do know that on the back of the packaging of the ones I've bought in the past, it's stated that the company doesn't use any genetically modified ingredients. Now, the protein that this company used isn't soy or wheat or even vegetable protein. It's called a "mycoprotein" which is similar to that of a fungus, but doesn't taste weird or anything; I happen to really like their products. Here's a list of all the one's I've tried:
Chik'n Patties
Garlic and Herb Chik'n Cutlets
Gruyere Cheese Cutlet
Chik'n Tenders
Trader Joe's
Okay, Trader Joe's is by no means a completely vegetarian grocery store, but they DO have some great meat-free options. ALSO!!!! Their private label guarantees these awesome things:
√ NO artificial flavors or preservatives
√ NO synthetic colors
√ NO MSG
√ NO genetically modified ingredients
√ NO partially hydrogenated oils (artificial trans-fats)
√ NO "marketing" costs
They also offer a BUNCH of organic options. Here's a list of some of my favorite Trader Joe's vegetarian products:
Italian Sausage-less Sausages
Soy Chorizo
Vegetable Masala Burgers
Chicken-less Mandarin Orange Morsels
Organic 3-Grain Tempeh
Organic Vegetarian Baked Beans (I know this isn't really like a meat substitute but I LOVE THESE BEANS)
I've only tried their Falafel Chickpea Balls, but oh my GOD are they good. I'm definitely going to go out and try some of their other products. Although they're not organic, all of their products are completely GMO-free.
I currently don't have any of these products on hand so I don't have any pictures, but my favorite product from this company is the Bombay Veggie Burger. They're GMO-free and just really delicious.
You need to be careful with this company, because some of their products contain GMO soy. However, they DO have some products which state that there are no genetically modified ingredients used, so just read the labels before you buy it.
Well that's all I can think of right now. There are obviously TONS of companies out there that make fantastic vegetarian meals and things of that sort, but this is just a list of specific MEAT substitutes that you can incorporate into your own meals. I hope this helps any budding vegetarians. Just be smart when you're shopping for groceries - do your research and read the labels.
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