1 small eggplant
1 15 oz. can of garbanzo beans, drained and rinsed
a couple tbsp extra virgin olive oil
2 scallions, roughly chopped
1/4 cup chili lime spiced cashews
1/2 cup quick-cooking or instant oats
2 tbsp chia seeds
1/4 cup vegetable stock
2 tbsp sriracha hot sauce (or your favorite hot sauce)
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 tbsp onion powder
salt and pepper to taste
To start off these burgers, you're gonna want to roast your eggplant. I used a small one, but whatever size looks good at the grocery store will work fine. A larger eggplant will yield you an extra burger or two and you might need to add a little more of the spices.
Anyway, preheat your oven t
o 450° Fahrenheit, line your baking sheet with aluminum foil, and spray with non-stick cooking spray. Slice your eggplant in about 1/2 inch slices and line them on the baking sheet. Drizzle the slices with olive oil and sprinkle some salt and pepper on them. Roast them for about 5-7 minutes on one side, flip them, and then roast the other side for about 3-5 minutes.
While your eggplant is roasting, you can start processing your other ingredients. I have a really small food processor, so I needed to process everything in steps - that's how I'll write out this recipe. If you have a large food processor, go ahead and just dump all the ingredients into it and pulse away.
Anyone with a small food processor, here's what you can do:
Start off with the cashews - you want to get them to a crumbly consistency, but not like bread crumbs. Pulse them for 10-15 seconds to achieve this texture and then add them to a big bowl.
Next, you might have to do your can of beans in two steps. Just pulse it until the beans are mashed up a little bit. I like a chunkier burger, so I didn't process my beans for a long time. It's up to your personal preference though. Add your mashed up chickpeas to the bowl with the ground up cashews.
Take your roughly chopped scallions, oats, chia seeds, cumin, coriander, turmeric, onion powder, salt, and pepper to the food processor and pulse for 10-15 seconds, or until everything looks evenly combined. Add this mixture to the bowl.
You can add the sriracha, or whatever hot sauce you chose, 1 tbsp of olive oil, and vegetable stock right to the bowl and bypass the food processor. Stir up all the ingredients to combine and evenly distribute all the spices.
At this point, your eggplant should be finished roasting Remove the eggplant from the oven and turn the temperature down to 400°.
Go ahead and roughly chop up the eggplant - CAREFULLY since you just took it out of the oven and it will be hot! (feel free to let it cool off for a little while) - and then add it to the food processor. Pulse for 15-20 seconds, or until it's at your desired consistency. Add the eggplant to the bowl with all the other ingredients and give it one last stir and a taste to check for seasoning.
Grab a handful of the mix and start forming your patties. I was able to get 7 burgers when I made this. I just put the patties on the same baking sheet and foil I used to roast my eggplant - I just added a little more non-stick spray. Line your patties up and bake them for 7 minutes one one side, flip them, and bake for another 5-7 minutes on the other side.
While your patties are cooking, you can get your burger toppings ready. I just served mine on some toasted organic whole grain bread with mixed baby greens and tomato slices topped with honey mustard.
Enjoy!
- Sam :)
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