Recipe | Loaded, One Pan Breakfast Scramble

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What you'll need:

1 tbsp extra virgin olive oil

3 red potatoes, diced

1/2 red onion, diced

4 cloves garlic, minced

2 tomatoes, diced

4 eggs, whisked

1/4 cup fresh mozzarella, cubed or shredded

1 avocado, diced

1 tsp smoked paprika

1/2 tsp coriander

1/4 tsp crushed red pepper flakes

1 tsp cumin

1 tsp turmeric 

salt and freshly ground black pepper to taste

Preheat oven to 400° F.

Set a large, oven-safe skillet to medium-high heat. Start sauteing your potatoes in the olive oil until they start browning - about 10 minutes total, flipping occasionally. Next, add the onions, and once they start becoming translucent (after 5 minutes or so) add the garlic. Add some salt and pepper and stir to combine.

Turn the heat down to medium-low and add your whisked eggs, spices, tomatoes, and more salt and pepper. Scramble the egg mixture until they begin to set up. Add the mozzarella to the top of the mixture, and then transfer the pan to the oven. Bake until the eggs are cooked through and the cheese is melted, about 5-7 minutes.

Remove the pan from the oven and top with your fresh avocado. 

Enjoy!

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Recipe | Super Grain Veggie Bowl

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What you'll need:

• 1 cup Super Grains mix (mine was from Whole Foods with red & white quinoa, buckwheat, and millet)
• 2 cups vegetable stock
• 1/2 red onion, chopped
• 3 cloves garlic, minced
• 10-15 grape tomatoes, halved
• 1 carrot, shredded or thinly sliced with a vegetable peeler
• 1 cup frozen edamame
• 1 tsp crushed red pepper flakes
• Salt and freshly ground black pepper to taste

*to make this a complete meal, add some sauteed tempeh or seitan

Combine the super grains, vegetable stock, onion, garlic, and some salt and pepper in a pot and set over high heat. Bring the mixture up to a boil and then reduce the heat to low and simmer for 20 minutes, or until the liquid has been absorbed. With about 5 minutes left of cook time, add the frozen edamame to thaw.

If you're adding tempeh or seitan to the dish, start sauteeing in some olive oil on medium heat while the grain mix is cooking. This should take about 5 minutes on each side.

When the grains are done cooking, add the tomatoes, carrots, crushed red pepper flakes, and some more salt and pepper to taste. Fluff with a fork to combine everything. 

Enjoy!

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