Wednesday, November 20, 2013

Recipe | Baked Vegetable Eggrolls


This is more of a process suggestion rather than a recipe. You can add whatever vegetables you have on hand in your egg rolls, this is just how I chose to prepare mine.

This will yield 6 egg rolls.

6 egg roll sheets... mine were vegan but that's up to you
1 bell pepper, any color, thinly sliced
1/2 onion, thinly sliced
1 small zucchini, thinly sliced
1 large or 2 small carrots, cut into matchsticks, or julienned
1 cup alfalfa sprouts, or any kind of sprout
a couple tbsp water



Preheat your oven to 425°F

Evenly distribute your veggies among the 6 egg roll sheets, layering a few pieces of each veg ontop each other


To wrap up your egg rolls, fold in the left and right sides of the egg roll sheet, so that your filling is partially covered. Then just roll over your filling until the bottom of the wrapper is facing up at at you. Then take a dab of water on your finger, and run it across the final edge of the wrapper so that it sticks to itself and doesn't come undone in the oven



Repeat this for all of your egg rolls. Place them seam side down on a baking sheet prepared with tinfoil/parchment paper and/or spray cooking oil.


Bake for 15-20 minutes, or until the wrappers are golden brown.

I didn't salt the veggies inside the wrappers because I didn't want to bring out all of their moisture and make my egg rolls soggy. I served mine with some soy sauce mixed with grated fresh ginger, honey, and crunchy peanut butter and that was all the seasoning I needed.

Enjoy! :)

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