Recipe | Vegan Pumpkin Maple Walnut Scones

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This recipe was loosely based on this pumpkin scone I found here. I had never made scones before, let alone vegan ones, and needed something to base my measurements off of.

Makes 10 scones.

1 cup raw walnuts
2 cups brown rice flour (or any flour you have on hand, really)
1/4 cup coconut sugar (or brown sugar)
1 tbsp baking powder
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 cup solid coconut oil
1/2 cup pumpkin puree
1/4 cup pure maple syrup
1/4 cup unsweetened almond milk
1/2 tsp vanilla extract
a pinch of salt

Preheat your oven to 400° Fahrenheit

Spread your walnuts in a single layer on a baking sheet. Toast them for 3-5 minutes in your preheated oven. Remove them and chop them into tiny pieces.

In a large mixing bowl, combine the flour, sugar, cinnamon, pumpkin pie spice, baking powder, and walnuts.

In a separate bowl, mix together the pumpkin puree, maple syrup, almond milk, and vanilla extract.

Cut the solid coconut oil into the flour mixture until it becomes crumbly and lumpy. You can do this with a fork or if you're fancy, with a pastry cutter. The you can introduce the wet ingredients to the dry ingredients.

Mix until the dough starts to come together.

Remove from the bowl and onto a lightly floured clean surface. Form the dough into a about a 1 inch thick circle.

Use a circular cookie cutter, a cup, mug, or some sort of small circular object to cut your scones into rounds. You could also cut them into triangles, but I'm partial to the round scone... I think it's because Ireland really only had round ones when I was there.

Place your scones on a lightly greased, or lined with parchment paper, baking sheet.

Bake for about 12-15 minutes, depending on your oven, or until lightly golden brown.

And there you go! A delicious addition to your morning coffee routine, afternoon snack, or just an anytime treat.

Enjoy! :)

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Recipe | Cinnamon Banana Butter

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When I buy bananas for myself, there's a very small threshold of time where I can eat them and actually enjoy them. I love slightly green bananas... just under their ideal ripeness. Once the green is gone, so is my appetite for them.

Because of this weird banana preference that I have, I'm often left with 2-3 bananas on hand that are too ripe for my liking. I usually will give them to my mom to make her delicious vegan banana bread, but if I won't be seeing her for a while, I thought up a VERY easy and VERY delicious way to use them up so they're not just sitting around.

Makes about a pint of "butter"

3 ripe bananas, mashed
*my bananas were on the larger side. if your bananas are looking a little skimpy, just add another one.
1/4 tsp vanilla extract
1 tbsp ground cinnamon

Combine all the ingredients in a mixing bowl until they are thoroughly incorporated and the bananas are mashed to a smooth but chunky consistency.

Spread over toast, add to your oatmeal, or just eat it up with a spoon! Transfer any leftovers to an airtight container and store in the fridge for up to a week (if it even lasts that long)

Enjoy! :)

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Recipe | Vegan Apple Pumpkin Muffins

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Makes 12 muffins

2 cups brown rice flour
1/3 cup raw cane sugar
3/4 cup canned pumpkin
1 cup unsweetened applesauce
2-3 tbsp plain, unsweetened almond milk
1/4 cup canola oil
1/2 tsp ground cinnamon
1 tbsp pumpkin pie spice
2 tsp baking powder
1/4 tsp salt
*optionl* 2-3 tbsp raw pumpkin seeds

Preheat your oven to 325° F.

Combine all of the dry ingredients (brown rice flour, sugar, cinnamon, pumpkin pie spice, baking powder, salt) in a large mixing bowl. Whisk together the wet ingredients (pumpkin, applesauce, almond milk, canola oil) in a separate mixing bowl.

Once both are separately combined, add the wet ingredients to the dry ingredients gradually until all ingredients are thoroughly mixed. The batter will be relatively thick.

You can either lie your muffin tin with muffin cups, or you can just spray the tin with some canola oil cooking spray to ensure that the muffins don't stick when you try to take them out. Scoop the better into each muffin mold about 3/4 of the way up.

*If you want, you can top each muffin with a sprinkling of pumpkin seeds before you bake them off. The pumpkin seeds will roast in the oven a little bit and provide a nice contrast in flavor with the slight sweetness of the muffins*

Pop those bad boys in the oven and bake for 15-20 minutes, depending on your oven. Mine were perfect at 15 minutes. Just keep checking on them after the 15 minute mark by sticking a toothpick or a knife or fork through the center of a muffin to see if the inside isn't a gooey mess.

Enjoy! :)

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Fashion Tip | Simple Outfit Ideas for Fall

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Pumpkin EVERYTHING, brisk weather, apple picking, apple cider, Halloween, Thanksgiving... what's not to love about Autumn? It's definitely my favorite season. I especially get excited about the fashion trends that come with fall - sweaters, boots, layering, scarves. The weather is just brisk enough to bring out your favorite faux leather jacket and and pair it with your favorite pair of knee high boots. AND you don't have to hide your awesome fashion sense under a big bulky winter coat. Perfect!

Here are a few outfit ideas I put together that I thought could cater to a bunch of different scenarios you might find yourself in this fall. Whether you're out pumpkin picking with your best friends, or going out on a date with your favorite guy, these outfits will keep you cozy while still looking fabulous.

Outfit #1: Cute & Casual
perfect for a girls' day out

Plaid is a very fall/winter trend. Pair your favorite plaid shirt or flannel (it might even be the one you stole from your boyfriend or your best guy friend) with some skinny jeans/jeggings, a pair of knee high boots, and a light scarf. If it's a warmer fall day, throw a tank top under the plaid and leave it unbuttoned for a looser and cooler look.

Outfit #2: Cozy Layers
for those chillier autumn days and nights

This look can be easily dressed up or down. The colored jeans and flats give the outfit a classier look with the denim shirt thrown over a chunky sweater. Pair the tops with some leggings or denim/black jeans for a more casual, but equally as cozy, look. A fluffy infinity scarf completes the look with some extra warmth.

Outfit #3: Date Night
...or going to the bar with your girlfriends

Circle skirts are my favorite skirt for any season. In the fall, they can be paired with leg warmers and high boots, or some tights and flats. Either way you keep your legs warm, you'll look cute sporting a circle skirt. Throw on your favorite crop top to accentuate the high waisted skirt. If it's a chilly night, add your favorite denim shirt or sweater to stay warm but still look good.

Outfit #4: Plain and Simple

My favorite look for fall is just a big ole sweater over some black skinny jeans or leggings. Pair this outfit with some cute ankle booties and you've instantly dressed it up. I also like pairing this outfit with some knee high boots.

Put your own spin on these outfits and have fun with the flexibility that fall fashion gives you!

<3 Sam

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Recipe | Chunky Vegetable Soup with Cannellini Beans

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This recipe yields roughly 7 pints (I stored all my leftovers in handy pint-sized Mason jars- I suggest you do the same to portion everything out and have easy, quick dinners for the week!)

1 quart of Vegetable Stock (you might want to get a low sodium one so you can control the saltiness level of your soup)
a couple tbsp of extra virgin olive oil
4 cups water
3-4 cloves fresh garlic, minced
1 zucchini, cut into fourths, length-wise, and then chopped
2 large carrots, chopped
2 bell peppers, chopped (use whatever colors you have - I had a green and a red so that's what I used)
2 cups frozen broccoli
1 15oz. can of cannellini beans, drained and rinsed.
1 cup pasta (I used broken up pieces of linguine)
1 tbsp hot sauce
2 tbsp soy sauce (not photographed - this was a last minute addition)
1 tbsp ground cumin
1 tbsp turmeric
Salt and pepper to taste

Set a large stock pot over medium heat and add some olive oil. Sautee the carrots for about 7 minutes. Then add the chopped bell peppers, zucchini, and garlic and sautee for another 5-7 minutes, or until they start getting tender. Add some salt and pepper and the cumin, turmeric, and hot sauce. Stir to incorporate the spices and then add your stock and water. Add your broccoli, beans, and soy sauce to the pot. Cover with a lid and bring the soup up to a boil. Once at a boil, drop your pasta in and cook until the pasta is al dente (or of desired consistency). Adjust seasonings to taste and enjoy! The soup gets better the longer it sits - so left overs are GREAT :)

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